Nov 11, 2025
EPISODE SUMMARY
How can entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness? In this episode, Niko Hems, Growth Lead at Berlin-based longevity company YEARS, shares his insights on preventive health, debunks wellness myths, and explains how a data-driven approach can optimize both life and business.
From cutting through hype to implementing science-backed habits, Niko reveals the strategies high-achievers can use to thrive, not just survive.
We talk about
- Busting wellness myths that waste your time & money
- Data-driven habits for longevity & high performance
- Building thriving businesses & a healthy life
EPISODE NOTES
Niko Hems is Growth Lead at YEARS, a Berlin-based longevity company redefining preventive health. He’s known for cutting through hype, calling out wellness nonsense, and bringing data and critical thinking back into the longevity conversation. With a background in data science and business, and currently studying an Executive Master’s in Longevity, he works at the intersection of health, technology, and system change.
LINKS
https://de.linkedin.com/in/niko-hems/de
Newsletter: https://nikohems.substack.com/
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https://linktr.ee/wiredforsuccess
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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)
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Disclaimer: Podcast Episodes might contain sponsored content.