Nov 26, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and behavior science expert Dr Michael Mantell as they talk about getting yourself out of misery and sowing the seeds of greatness.
In this episode, we talk about:
- Powerful and practical tools to elevate you from your rut thinking
Nov 19, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and growth accelerator RJ Singh as they talk about the power of (ultra)habits.
In this episode, we talk about:
- Why habits need to be tied to identity
- How to choose the right habits
- Sustainable habit change
EPISODE NOTES
RJ...
Nov 12, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and bestselling author and coach Bill Lee-Emery as Bill shares how to find what makes your heart sing.
In this episode, we talk about:
- How to get unstuck
- Why structure is so important
- Understanding your body’s signals
Nov 6, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt as she dives into a practical strategy for tackling those parts of life that feel like chores — and maybe even turning them into something we enjoy.
In this episode, we talk about:
- Facing the chores we dread
- The ABCs of attitude
-...