Apr 23, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and accomplished aging researcher José Pedro Castro, PhD, as they discuss aging and health
In this episode, we talk about:
- What is aging & age-related inflammation
- Good inflammation VS bad inflammation
- Aging clocks and important...
Apr 16, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and successful 83-year-old serial entrepreneur and bodybuilder John A. Brink as they discuss life lessons, surviving war, and becoming resilient.
In this episode, we talk about:
- Surviving the Second World War & living with PTSD
Apr 9, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and biohacker and founder of LiveHelfi and NoordCode as they talk about staying happy, healthy, and productive.
In this episode, we talk about:
- How biohacking has changed over the past 20 years
- A common biohacking trap to avoid
Apr 2, 2024
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on self-compassion. Raise your level of awareness with the right questions, change this ONE key belief, and practice being kinder to yourself with this simple exercise.
In this episode, we talk about: